Back on the road this morning for the weekly long run. It is the one that feels me with absolute dread to the point that helping 'the trousers' (adoring wife) with the painting was preferable, and believe me I absolutely hate any DIY.
Anyway I ran a similar route to the TW ½ half marathon i.e. to Langton Green, through Speldhurst and up the long hill to Southborough and then back home. All in all exactly 9 miles at a pace of 9:06mins per mile which equates to a 2:00 hour ½ marathon. Not too shabby but definitely aiming to improve to a 1:45 time. Should help if I have more than a cup of tea before I go out…
Until next time Amigos…
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