Completed my second run last night, bl**dy cold and bl**dy hard work. Thought I would include some hill work as I am now a seasoned runner. I think with the power of hindsight (which is unusual for a man to have as only women normally benefit from this god given gift) it was a little premature.
Anyway I survived it and will be putting in a gentle run tomorrow and then a long one on Sunday. Fortunatley enough it will be on the coast with my son riding his bike in front of me saying how easy it is and why am I so red. I will obviously update you all (just under 1000 followers now!) once I have got my breath back and 'marathon man' has gone.
More importantly it is now five minutes to beer o'clock on a friday evening so I am off...
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